" The most precious gift we can offer others is our presence.

When mindfulness embraces those we love, they will bloom like flowers."
- Thich Nhat Hanh
Yoga Sutra-s of Patanjali
The Yoga Sutra-s is considered the most foundational and authoritative of all yoga texts.
Authored over two thousand years ago by the sage Patanjali, this seminal work presents all the major concepts of yoga ‘threaded’ or ‘sutured’ together in 195 concise aphorisms over four chapters.
The philosophy of yoga is mainly concerned with the 'Mind' and how it can be the cause of our suffering; as well as the solution to help us alleviate suffering.
'Sutra of the Month' Archive
To listen and read commentary about previous Yoga Sutra-s, please click below.

Yoga Sutra. Chapter 1. Verse 20

Audio Downloads
Yoga Therapy Toronto now has four digital audio albums available for download on iTunes.
To directly purchase any of the below on iTunes, please click on the Album Title:

Sutra of the Month
Listen to Felicia and Ante chant this month's Sutra